Back in high school I used to run every other day in the off season (when i wasn't playing soccer or running track). I would run for a half hour every day which normally amounted to 3 miles, and then during the track season I would run anywhere from 4-5 miles a day.
But over the last 3 years I haven't run at all (other than a quick jog to get something quickly), I'm so out of shape it kills me.
BUT NO MORE!
Tonight I ran for the first time, 5 min as a warm-up and then 10 min of solid running... I forgot that I had some of those muscles, I got half way through the 10 and I wanted to die, but I'm going to run at least every other night. I need to get rid of the small pooch under my belly button, get my belt back to what it used to be, and I need at least my 4 pack to show like it does in the summer.
Tomorrow morning my legs will either feel like jello or burn, cuz no matter how much I stretch tonight those muscles haven't been used in far too long.
Hugs,
Drew
Posted by
Drew
4 comments:
Woohoo to running, congratulations on your decision, wish I could run with you, but you know... distance, that and I couldn´t walk for a couple of weeks, but a little better now :)
Take it easy and if you need a massage I´m your guy, hope you feel good in the morning.
Love
Me
I need to run more too . . . still trying to figure out when best to do it given my schedule this semester. I've never ran more than 3 mi in a day though.
Enjoy.
Don't overdo it.
so did they burn of feel like jello? no, don't answer, let me feel to find out :P
good luck with the running Drew, really don't think you should go running every day tho - you should take rest days and alternate your effort. like i'm an expert or something. lol.
w00t! for the belt. is that you? coz i'm embarrassed to say i was creaming myself :P :P
hotdamn you're sexy. even if it isn't you :D
torchy!
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